YOUR PATH TO WELLNESS BEGINS TODAY
Together, we’ll uncover the root cause of what’s been holding you back—so you can heal in both mind and body.
Hello!
My name is Annie and I am an Integrative Health Practitioner and nomadic lady laborer.
I endeavor to help women in construction heal, balance and nurture their bodies.
Offering supportive, personalized, root-cause guidance for lasting healing.
My goal is to empower women to awaken their own inner healer.
A Foundational Approach
Clean water. Clean air. Clean food.
Let's master the foundations.
We will work together to identify and remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
LEARN
Education Is Empowerment
HEALTH GUIDE
A beautiful guide that shares how to rebalance the body naturally, explains the benefits of working with an IHP coach and how to take the first step toward lasting wellness.
NEWSLETTER
Let's keep in touch
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals.
In the Learn Library, I share insights to help you listen to your body, explore natural healing tools, and feel empowered on your wellness journey.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
You Don’t Have to Figure This Out Alone
Submitting this form is the first step toward personalized support. During your call, you’ll have the opportunity to ask questions, share your concerns, and gain insight into what may be holding your health back.
This conversation is designed to meet you where you are—whether you’re just beginning your health journey or looking for deeper answers.
Schedule A Call Below
Healthy Living Resources
Findaspring.org
Find a Spring is a growing database of cold and hot springs.
A great resource when traveling!
Weston A. Price Foundation
The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways.
Valley Community For Recycling Solutions
Recycling in the Mat-su Valley, dedicated to making a positive impact on our environment.
Refuse, reduce, reuse and recycle for a sustainable future.
Grateful for their work, a labor of love.
Dr. Cabral Detox
My go-to functional medicine detox formula.
Reduce your toxic load and begin your wellness journey with a straightforward, supportive and easy to use program.
Review ingredients, read reviews for this product and more on the Equilife website.
Queen of Thrones
Regular Castor oil use has been a game changer for me. Specifically, Queen of Thrones castor oil.
The Queenly choice:
Dr. Marisol, a naturopath, is so passionate about her brand and mission.
Organic, practitioner grade, packaged in a glass bottle (SOOOOOO IMPORTANT FOR CASTOR OIL) and the list goes on.
Highly recommend the castor oil pack.
Therasage
I love my portable sauna!
Great way to detox and sweat from the comfort of your home.
Offers full-spectrum infrared, negative ions, earthing, and no EMF's.
The weighed blanket is also fantastic.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Calculate Your BMI
BMI Calculator
Chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |