IT'S TIME TO HEAL

Learn

Education is empowerment.

Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.

Learning to do the best you can in the season you are in.

Progress, not perfection.

(Example, photo from the left is from October 2023 and I have continued to learn and implement since then... no longer daily drinking from plastic Nalgene water bottles)

Learn What Your Body’s Been Trying to Tell You

Healing isn’t just about doing—it’s also about understanding.

In the Learn section, look for simple tips, root-cause education, and whole-body wellness strategies so you can feel more confident and informed every step of the way.

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Welcome!

Welcome to Wandering Woman Wellness! ...more

Holistic Wellness

March 26, 20261 min read

Free Learning

1. If you are in Alaska and want to find local food or other important resources, please check out the list that Kristen, Mat-Su WAPF Chapter leader, has put together:

https://chapters.westonaprice.org/matsuvalleyak/

This list is expansive and ever growing!

Find details for:

Farmers Markets

U-pick Farms

Raw Milk herd shares

local health food stores

and more.

She also posts information on upcoming events if you want to learn more and connect with local folks who love food.

Thank you, Kristen!

2. Joette Calabrese has a wonderful website for more on homeopathy: https://joettecalabrese.com

Are you interested in learning more about a homeopathy? Please send me a message through the Contact Page and mention "Gateway Study Group"

3. Environment Working Group has a huge online data base for consumers: https://www.ewg.org

Our mission is simple: To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment.

The Tap Water guide and EWG Skin Deep Cosmetics Database are great tools to check out the safety of your tap water by zip code and search the safety of personal products (make-up/shampoo/sunscreen etc).

4. My mentor, Dr. Cabral, puts out a podcast every single day! If you want to find more information on a specific topic, this is often a great place to start: https://stephencabral.com/podcasts/

5. Katie with Wellness Mama has been wonderful source of healthy living tips, recipes and more. https://wellnessmama.com

I love her homemade deodorant recipe, cookbook and podcast.

6. Raw Milk Finder: https://www.realmilk.com

This has been helpful resource when traveling, finding local farmers and keeping the raw milk flowing!

Is there anything to add to this list?

A free resource you are still looking for?

Please let me know!

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Have More Questions?

If you’re wondering if an integrative approach is right for you, let’s connect.

I’m happy to answer your questions.